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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
день рук
Author:
Ильшат Сибгатов
Başlangıç
Set 1
3 rounds
6+
Tekrar
x
45
kg
Barbell Bench Press - Medium Grip
rest: 60 s
6+
Tekrar
x
16
kg
Pull-up
rest: 60 s
5+
Tekrar
x
25
kg
Very slow muscle ups
rest: 60 s
5+
Tekrar
x
50
kg
трен. комплекс на грудь
rest: 60 s
6+
Tekrar
x
16
kg
Dips
rest: 150 s
Göndermek