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Тренировка верхней части тела
Author:
Ильшат Сибгатов
Başlangıç
Set 1
3 rounds
6
Tekrar
x
45
kg
Barbell Bench Press - Medium Grip
rest: 60 s
6
Tekrar
x
55
kg
трен. комплекс на грудь
rest: 120 s, after the set 180 s
Set 2
3 rounds
5
Tekrar
x
16
kg
Pull-up
rest: 60 s
6
Tekrar
x
16
kg
Dips
rest: 60 s
5
Tekrar
x
25
kg
Very slow muscle ups
rest: 120 s
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