Antrenman
Дома
Author: Антон Семёнов
Başlangıç
Set 1
3 rounds
25
Tekrar
Şınav
rest: 40 s
90
s
Bent legs raises
rest: 40 s
50
s
Plank
rest: 40 s
15
Tekrar
Decline Push-Ups
rest: 40 s
60
s
Legs hold
rest: 40 s
20
s
Full crunche hold
rest: 40 s
20
s
Cocoons
rest: 40 s, after the set 120 s
Göndermek