Antrenman
Турник пирамиды
Author: Slick
Başlangıç
Set 1
1 round
1
Tekrar
Pull-up
rest: 20 s
2
Tekrar
Pull-up
rest: 20 s
3
Tekrar
Pull-up
rest: 20 s
4
Tekrar
Pull-up
rest: 20 s
5
Tekrar
Pull-up
rest: 20 s
6
Tekrar
Pull-up
rest: 20 s
7
Tekrar
Pull-up
rest: 20 s
8
Tekrar
Pull-up
rest: 20 s
9
Tekrar
Pull-up
rest: 20 s
10
Tekrar
Pull-up
rest: 20 s
11
Tekrar
Pull-up
rest: 20 s
12
Tekrar
Pull-up
rest: 20 s
13
Tekrar
Pull-up
rest: 20 s
14
Tekrar
Pull-up
rest: 20 s
15
Tekrar
Pull-up
rest after the set: 160 s
Set 2
1 round
max
Tekrar
Pull-up
rest after the set: 160 s
Set 3
1 round
max
s
Dips
rest after the set: 160 s
+3.0 кг, до 10 раз.
Göndermek