Training programs » Макс
Day 1
Set 1
4 rounds
15
Tekrar
Incline Push-Ups
rest: 30 s
60
s
Rest
rest: 30 s
10
Tekrar
Hanging knee raises
rest: 30 s
60
s
Rest
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
60
s
Rest
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
60
s
Rest
rest: 30 s
10
Tekrar
Burpee
rest: 30 s
60
s
Rest
rest: 30 s, after the set 60 s
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