Training programs » Крис Хериа " Advanced "
Все тело 38 день/ ср
Set 1
2 rounds
15
Tekrar
Jump squats
rest: 60 s
20
Tekrar
Half Burpees
rest: 20 s
30
s
Plank on elbows with pelvic movement up and down
rest: 60 s
Set 2
3 rounds
max
Tekrar
Dips
rest: 60 s
max
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Body Triceps Press Using Flat Bench
rest: 60 s
max
Tekrar
Australian chin-ups
rest: 60 s
10
Tekrar
Pike push-ups
rest: 60 s
20
Tekrar
Jump squats
rest: 60 s
Set 3
2 rounds
30
s
Scissor Kick
rest: 20 s
30
s
Air Bike
rest: 20 s
15
Tekrar
Lying down leg raises
rest: 20 s
30
s
Hold raised legs and body
rest: 20 s
60
s
Side plank
rest: 20 s
60
s
Plank
rest: 60 s
Set 4
3 rounds
max
Tekrar
Static hold pull ups
rest: 60 s
Göndermek