Крис Хериа " Advanced ": PULL DAY 11 день/ чт

Training programs » Крис Хериа " Advanced "

PULL DAY 11 день/ чт

Set 1

2 rounds

40

s

Jumping jacks

rest: 10 s

40

s

Переход с верхней в нижнию планку

rest: 30 s

15

Tekrar

Scapular Pull-Up

rest: 30 s

Set 2

3 rounds

15

Tekrar

Chin-Ups

rest: 30 s

5

Tekrar

Kaldırma darbe

rest: 30 s

4

Tekrar

One Arm Chin-Up

rest: 30 s

10

Tekrar

Head bangers

rest: 30 s

6

Tekrar

iki çıkış gücü

rest: 30 s

max

Tekrar

Australian pull-ups

rest: 30 s

8

Tekrar

L-sit pull ups

rest: 210 s, after the set 60 s

Set 3

4 rounds

40

Tekrar

Hyperextensions

rest: 60 s