Antrenman
Пресс
Author: Professor

Тренировка для пресса от Professor's.

Başlangıç
Set 1
1 round
12
Tekrar
Hanging knee raises
rest: 45 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 45 s
20
Tekrar
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Tekrar
Hanging oblique knee raises (each side)
rest: 45 s
15
Tekrar
Lying down leg raises
rest: 45 s
13
Tekrar
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 2
1 round
12
Tekrar
Hanging knee raises
rest: 45 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 45 s
20
Tekrar
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Tekrar
Hanging oblique knee raises (each side)
rest: 45 s
15
Tekrar
Lying down leg raises
rest: 45 s
13
Tekrar
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 3
1 round
12
Tekrar
Hanging knee raises
rest: 45 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 45 s
20
Tekrar
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Tekrar
Hanging oblique knee raises (each side)
rest: 45 s
15
Tekrar
Lying down leg raises
rest: 45 s
13
Tekrar
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 4
1 round
12
Tekrar
Hanging knee raises
rest: 45 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 45 s
20
Tekrar
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Tekrar
Hanging oblique knee raises (each side)
rest: 45 s
15
Tekrar
Lying down leg raises
rest: 45 s
13
Tekrar
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Göndermek