Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
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Rating
Antrenman
Только руки
Author:
Absov
Başlangıç
Set 1
5 rounds
3
Tekrar
Pull-up
rest: 20 s
10
Tekrar
Hanging knee raises
rest: 20 s
25
Tekrar
Şınav
rest: 20 s, after the set 55 s
Göndermek