Крис Хериа " Advanced ": SHOULDERS 25 день/ чт

Training programs » Крис Хериа " Advanced "

SHOULDERS 25 день/ чт

Set 1

3 rounds

40

s

Переход с верхней в нижнию планку

rest: 30 s

40

s

Pike push-ups

rest: 30 s

40

s

Dive Bomber Push-Up

rest: 60 s, after the set 120 s

Set 2

3 rounds

max

s

Handstand hold

rest: 30 s

5

Tekrar

Hanstand press Negative

rest: 30 s

5

Tekrar

Wall Climb

rest: 120 s

Set 3

3 rounds

max

Tekrar

Pike push-ups

rest: 30 s

10

Tekrar

Duvara dikey amuda dips

rest: 30 s

max

s

Tuck planсhe hold

rest: 30 s

5

Tekrar

Wall Walk

rest: 30 s

10

Tekrar

Tucked planсhe raises

rest: 30 s

12

Tekrar

Pike presses elevated feet

rest: 150 s, after the set 120 s