Antrenman
Моя тренировка Пятница
Author: Иван Григорьев

Спина,грудь

Başlangıç
Set 1
1 round
10
Tekrar
Wide Grip Pull-Ups
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Wide Grip Pull-Ups
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Wide Grip Pull-Ups
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Wide Grip Pull-Ups
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Dips
rest: 30 s
15
Tekrar
Dips
rest: 30 s
12
Tekrar
Dips
rest: 30 s
10
Tekrar
Dips
rest after the set: 60 s
Set 3
1 round
15
Tekrar
Push-ups on handles
rest: 30 s
15
Tekrar
Push-ups on handles
rest: 30 s
10
Tekrar
Push-ups on handles
rest: 30 s
10
Tekrar
Push-ups on handles
rest after the set: 60 s
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