Зарядка

Antrenman

Зарядка

Difficulty:

easy

Pace:

intense

Author: Руслан

Set 1

3 rounds

30

s

Jumping jacks

rest: 10 s

30

s

Wall sits

rest: 10 s

20

Tekrar

Şınav

rest: 10 s

30

s

Crunches

rest: 10 s

20

Tekrar

Step ups (each leg)

rest: 10 s

20

Tekrar

Squats

rest: 10 s

20

Tekrar

Bench dips

rest: 10 s

30

s

Plank

rest: 10 s

30

s

High Knee Jog

rest: 10 s

10

Tekrar

Bodyweight Lunges (each leg)

rest: 10 s

20

Tekrar

Push Up to Side Plank

rest: 10 s

30

s

Side plank

rest: 120 s