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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
утро хериа
Author:
Brin Baz
Başlangıç
Set 1
1 round
50
Tekrar
Şınav
60
s
прыжки на скакалке
40
s
Air Bike
40
s
Legs hold
40
s
Leg raises with a short amplitude
40
s
Lying down leg raises
rest: 30 s
60
s
Crunches from the position of "cross" with the touch of heels
rest: 30 s
60
s
Plank
rest: 30 s
120
s
Side plank
rest: 30 s
40
s
Freehand Jump Squat
rest after the set: 60 s
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