Training programs » Смело
Day 18
Set 1
1 round
max
Tekrar
Close grip chin-ups
rest: 30 s
max
Tekrar
Dips
rest: 30 s
max
Tekrar
Wide hands push-ups
rest: 30 s
max
Tekrar
Подтягивания на поперечных перекладинах
rest after the set: 60 s
Set 2
1 round
max
Tekrar
Close grip chin-ups
rest: 30 s
max
Tekrar
Dips
rest: 30 s
max
Tekrar
Wide hands push-ups
rest: 30 s
max
Tekrar
Подтягивания на поперечных перекладинах
rest after the set: 60 s
Set 3
1 round
max
Tekrar
Close grip chin-ups
rest: 30 s
max
Tekrar
Dips
rest: 30 s
max
Tekrar
Wide hands push-ups
rest: 30 s
max
Tekrar
Подтягивания на поперечных перекладинах
rest after the set: 60 s
Set 4
1 round
max
Tekrar
Close grip chin-ups
rest: 30 s
max
Tekrar
Dips
rest: 30 s
max
Tekrar
Wide hands push-ups
rest: 30 s
max
Tekrar
Подтягивания на поперечных перекладинах
rest after the set: 60 s
Göndermek