Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Толкай
Difficulty:
easy
Pace:
intense
Author:
Батя
Başlangıç
Set 1
4 rounds
max
Tekrar
x
5
kg
Dips
rest: 30 s
max
Tekrar
x
5
kg
Diamond Push-Ups
rest: 30 s
max
Tekrar
x
5
kg
Incline Push-Ups
rest: 30 s
max
Tekrar
x
5
kg
Parallel bar push-ups
rest: 30 s
max
Tekrar
Reverse T-bar dips
rest: 30 s
max
Tekrar
Pike push-ups
rest: 30 s
max
Tekrar
x
5
kg
Экстензия
rest: 30 s
120
s
Rest
rest: 30 s, after the set 240 s
Göndermek