Antrenman
Взрыв рук
Author: Александр Бургела

28 подтягиваний
28 широким
70 отжиманий
35 негативных
35 узким

Başlangıç
Set 1
7 rounds
4
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
5
Tekrar
Negative chin-ups
rest: 30 s
5
Tekrar
Close grip pull-ups
rest: 30 s, after the set 60 s
пойдет
Göndermek