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Antrenman
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Antrenman
Взрыв рук
Author:
Александр Бургела
28 подтягиваний
28 широким
70 отжиманий
35 негативных
35 узким
Başlangıç
Set 1
7 rounds
4
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
5
Tekrar
Negative chin-ups
rest: 30 s
5
Tekrar
Close grip pull-ups
rest: 30 s, after the set 60 s
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