лёгкая

Antrenman

лёгкая

Author: Dmitriy Stepanov

Set 1

3 rounds

5

Tekrar

Pull-up

rest: 90 s

5

Tekrar

Dips

rest: 90 s

5

Tekrar

Reverse T-bar dips

rest: 90 s

5

Tekrar

Decline Push-Ups

rest: 90 s

5

Tekrar

Chin-Ups

rest: 90 s

5

Tekrar

Squats

rest: 90 s

5

Tekrar

Australian pull-ups

rest: 90 s, after the set 180 s