พุธ

Antrenman

พุธ

Author: Raymond Reddington

Set 1

4 rounds

15

Tekrar

Jump squats

rest: 10 s

15

Tekrar

Wide hands push-ups

rest: 10 s

10

Tekrar

Dips

rest: 10 s

15

Tekrar

Lying down leg raises

rest: 10 s

10

Tekrar

Windshield wipers

rest: 10 s

80

s

Side plank

rest: 120 s