Antrenman
пизда
Author: artem cool

короче ,тут подтягивания, отжимания

Başlangıç
Set 1
1 round
300
s
Warm-up
rest: 30 s
30
Tekrar
Pull-up
rest: 30 s
20
Tekrar
Diamond Push-Ups
rest: 30 s
25
Tekrar
Chin-Ups
rest: 30 s
30
Tekrar
Dips
rest: 30 s
60
s
Rest
rest: 30 s
25
Tekrar
Pull-up
rest: 30 s
15
Tekrar
Straight bar dips
rest: 30 s
15
Tekrar
Jump muscle ups
rest: 30 s
25
Tekrar
Dips
rest: 30 s
60
s
Rest
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Pull-up
rest: 30 s
15
Tekrar
Diamond Push-Ups
rest: 30 s
15
Tekrar
Chin-Ups
rest: 30 s
20
Tekrar
Dips
rest: 30 s
60
s
Rest
rest: 30 s
15
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Straight bar dips
rest: 30 s
15
Tekrar
Jump muscle ups
rest: 30 s
15
Tekrar
Dips
rest: 30 s
60
s
Rest
rest: 30 s
300
s
Stretching
rest after the set: 60 s
Göndermek