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dumbbell
Antrenman
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Program
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Данил Белов
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Başlangıç
Set 1
3 rounds
12+
Tekrar
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
8+
Tekrar
x
15
kg
Dumbbell One-Arm Triceps Extension
rest: 30 s
60
s
x
70
kg
Handstand hold
rest: 30 s
20+
Tekrar
One-Legged Cable Kickback
rest: 30 s
25
Tekrar
Şınav
rest: 30 s
8
Tekrar
x
15
kg
плечи
rest: 30 s, after the set 60 s
Set 2
1 round
60
s
Stretching
rest after the set: 60 s
Göndermek