Antrenman
плечи ,ноги
Author: Владимир
Başlangıç
Set 1
1 round
max
Tekrar
Pull-up
rest: 120 s
max
Tekrar
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 s
max
Tekrar
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 s
max
Tekrar
x
16
kg
One-Arm Kettlebell Para Press
rest: 120 s
max
Tekrar
x
10
kg
Front Two-Dumbbell Raise
rest: 90 s
max
Tekrar
x
10
kg
Front Two-Dumbbell Raise
rest: 90 s
max
Tekrar
x
10
kg
Front Two-Dumbbell Raise
rest: 120 s
max
Tekrar
x
10
kg
Power Partials
rest: 90 s
max
Tekrar
x
10
kg
Power Partials
rest: 90 s
max
Tekrar
x
10
kg
Power Partials
rest: 120 s
30
Tekrar
Bodyweight Lunges (each leg)
rest: 90 s
30
Tekrar
Bodyweight Lunges (each leg)
rest: 90 s
30
Tekrar
Bodyweight Lunges (each leg)
rest: 120 s
15
Tekrar
x
16
kg
Plie Dumbbell Squat
rest: 90 s
15
Tekrar
x
16
kg
Plie Dumbbell Squat
rest: 90 s
15
Tekrar
x
16
kg
Plie Dumbbell Squat
rest: 120 s
15
Tekrar
Standing Dumbbell Calf Raise
rest: 90 s
15
Tekrar
Standing Dumbbell Calf Raise
rest: 90 s
15
Tekrar
Standing Dumbbell Calf Raise
rest: 120 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 90 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 90 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest after the set: 120 s
Göndermek