Antrenman
Рельефный пресс
Author: Дядя Стёпа
Başlangıç
Set 1
10 rounds
10+
s
L-sit on parallel bars
rest: 15 s
10+
Tekrar
Hanging oblique knee raises (each side)
rest: 15 s
5+
Tekrar
Kaldırma darbe
rest: 15 s
15+
Tekrar
Side plank hip raises
rest: 15 s
60+
s
Plank
rest: 15 s, after the set 60 s
Göndermek