abdos salle sport

Antrenman

abdos salle sport

Author: David74

Set 1

4 rounds

15

Tekrar

x

10

kg

Hyperextensions

rest: 30 s

20

Tekrar

Hanging knee raises

rest: 30 s

60

s

x

10

kg

Plank

rest: 30 s

6

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 30 s

6

Tekrar

Dragon flag

rest: 30 s

40

s

Air Bike

rest: 30 s

30

s

Handstand hold

rest: 30 s

10

Tekrar

V-hold

rest: 30 s, after the set 60 s

séance Handstand