Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
стрит-лифтинг 2 (брусья)
Author:
Артур Халкечев
Başlangıç
Set 1
5 rounds
8
Tekrar
x
10
kg
Dips
rest: 120 s, after the set 130 s
Set 2
5 rounds
4
Tekrar
x
15
kg
Dips
rest: 120 s, after the set 130 s
Set 3
1 round
1
Tekrar
x
20
kg
Dips
rest after the set: 130 s
Set 4
1 round
1
Tekrar
x
24
kg
Dips
rest after the set: 130 s
Set 5
1 round
1
Tekrar
x
30
kg
Dips
rest after the set: 130 s
Set 6
5 rounds
4
Tekrar
x
14
kg
Dips
rest: 120 s, after the set 130 s
Set 7
4 rounds
15
Tekrar
Dips
rest: 120 s, after the set 130 s
Артур Халкечев
6 сет отжимания с фиксацией 3-5сек
07-05-2019
reply
thumb_up
Göndermek