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Antrenman
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Exercises
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Antrenman
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Author:
Micha326
Başlangıç
Set 1
8 rounds
10
Tekrar
Şınav
rest: 45 s, after the set 180 s
Set 2
4 rounds
10
Tekrar
Diamond Push-Ups
rest: 45 s, after the set 180 s
Set 3
4 rounds
10
Tekrar
Decline Push-Ups
rest: 45 s, after the set 180 s
Set 4
4 rounds
10
Tekrar
Close triceps position push-ups
rest: 45 s, after the set 180 s
Micha326
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02-05-2019
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