Грудь +

Antrenman

Грудь +

Author: Dmitriy Stepanov

Set 1

1 round

600

s

Warm-up

Set 2

3 rounds

15

Tekrar

Decline Push-Ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

10

Tekrar

Diamond Push-Ups

rest: 30 s

15

Tekrar

Parallel bar push-ups

rest: 30 s

10

Tekrar

Straight bar dips

rest: 30 s, after the set 120 s

Set 3

1 round

600

s

Stretching