Antrenman
gym training
Author: Наиль Гайнитдинов
Başlangıç
Set 1
1 round
20
Tekrar
Close-Grip EZ Bar Curl
rest: 30 s
20
Tekrar
Close-Grip EZ Bar Curl
rest: 30 s
20
Tekrar
Close-Grip EZ Bar Curl
rest: 30 s
20
Tekrar
Dumbbell Alternate Bicep Curl
rest: 30 s
20
Tekrar
Dumbbell Alternate Bicep Curl
rest: 30 s
20
Tekrar
Dumbbell Alternate Bicep Curl
rest: 30 s
20
Tekrar
Cable One Arm Tricep Extension
rest: 30 s
20
Tekrar
Cable One Arm Tricep Extension
rest: 30 s
20
Tekrar
Cable One Arm Tricep Extension
rest: 30 s
15
Tekrar
Dips
rest: 30 s
15
Tekrar
Dips
rest: 30 s
15
Tekrar
Dips
rest after the set: 60 s
Set 2
1 round
50
Tekrar
Ab Crunch Machine
rest: 30 s
50
Tekrar
Ab Crunch Machine
rest: 30 s
50
Tekrar
Ab Crunch Machine
rest: 30 s
50
Tekrar
Dumbbell Side Bend
rest: 30 s
50
Tekrar
Dumbbell Side Bend
rest: 30 s
50
Tekrar
Dumbbell Side Bend
rest after the set: 60 s
my programm training
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