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Giriş
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Feed
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People
dumbbell
Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
trending_up
Rating
Antrenman
Силовая тренировка
Author:
ALeXanDer575
Başlangıç
Set 1
1 round
15
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Pull-up
rest: 60 s
10
Tekrar
x
10
kg
Pull-up
rest: 60 s
10
Tekrar
x
10
kg
Pull-up
rest: 60 s
10
Tekrar
x
10
kg
Pull-up
rest: 60 s
10
Tekrar
Chin-Ups
rest: 60 s
10
Tekrar
Chin-Ups
rest: 60 s
10
Tekrar
Chin-Ups
rest: 60 s
10
Tekrar
x
10
kg
Chin-Ups
rest: 60 s
10
Tekrar
x
10
kg
Chin-Ups
rest: 60 s
10
Tekrar
x
10
kg
Chin-Ups
rest after the set: 120 s
Set 2
1 round
20
Tekrar
Australian pull-ups
rest: 60 s
20
Tekrar
Australian pull-ups
rest: 60 s
20
Tekrar
Australian pull-ups
rest: 60 s
20
Tekrar
x
10
kg
Şınav
rest: 60 s
20
Tekrar
x
10
kg
Şınav
rest: 60 s
20
Tekrar
x
10
kg
Şınav
rest: 60 s
7
Tekrar
Tucked front lever pull ups
rest: 60 s
7
Tekrar
Tucked front lever pull ups
rest: 60 s
7
Tekrar
Tucked front lever pull ups
rest after the set: 120 s
Set 3
1 round
20
Tekrar
Vietnamese pull ups
rest: 60 s
20
Tekrar
Vietnamese pull ups
rest: 60 s
5
Tekrar
iki çıkış gücü
rest after the set: 120 s
Göndermek
