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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
БайкМастерсПресс
Difficulty:
normal
Pace:
intense
Author:
Leemaster
Başlangıç
Set 1
3 rounds
20
Tekrar
Half Burpees
rest: 60 s
20
Tekrar
Scissor Kick
rest: 60 s
10
Tekrar
Windshield wipers
rest: 60 s
20
Tekrar
Air Bike
rest: 60 s
15
Tekrar
Hanging knee raises
rest: 60 s
15
Tekrar
Toe touch
rest: 60 s
20
Tekrar
Crunches
rest: 60 s
8
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 60 s
60
s
Plank
rest: 60 s
Göndermek