Antrenman
фит неделя
Difficulty: normal
Pace: intense
Author: денис павленко
Başlangıç
Set 1
5 rounds
20
Tekrar
Pull-up
rest: 10 s
20
Tekrar
Straight bar dips
rest: 10 s
20
Tekrar
Dips
rest: 10 s
20
Tekrar
Push-ups on handles
rest: 10 s
20
Tekrar
Incline Push-Ups
rest: 10 s
20
Tekrar
Reverse T-bar dips
rest: 180 s
очень тяжко
Göndermek