Antrenman
Офисная
Author: Sergei Mikheev
Başlangıç
Set 1
4 rounds
15
Tekrar
Dips
rest: 60 s
12
Tekrar
Reverse T-bar dips
rest: 60 s
Set 2
3 rounds
6
Tekrar
Chin-Ups
rest: 60 s
15
Tekrar
Hyperextensions
rest: 60 s
потеплело
Göndermek