Antrenman
все группы мышц
Author: Vladislav
Başlangıç
Set 1
1 round
15
Tekrar
Şınav
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
60
s
Plank
rest: 30 s
20
Tekrar
Jumping jacks
rest: 30 s
15
Tekrar
Squats
rest: 30 s
10
Tekrar
Bodyweight Lunges (each leg)
rest: 30 s
5
Tekrar
Clapping Push-Up
rest after the set: 60 s
???
Göndermek