своя треня

Antrenman

своя треня

Author: Olzhas

тренировка

Set 1

2 rounds

15

Tekrar

Şınav

rest: 30 s

15

Tekrar

Bench dips

rest: 30 s

15

Tekrar

Squats

rest: 30 s

15

Tekrar

Burpee

rest: 30 s

16

Tekrar

Cross-Body Crunch

rest: 30 s

5

Tekrar

Single-Arm Push-Up

rest: 30 s

5

Tekrar

Single-Arm Push-Up

rest: 30 s, after the set 60 s