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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Never Forget
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs, Shoulders
Başlangıç
Set 1
3 rounds
100
meter
x
41-61
kg
Sandbag Carry
9
Tekrar
Duvara dikey amuda dips
11
Tekrar
x
34-52
kg
Barbell Full Squat
Göndermek