Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Maupin
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Chest, Legs
Rate:
4.8
star
Başlangıç
Set 1
4 rounds
800
meter
Run
49
Tekrar
Şınav
49
Tekrar
Sit-Ups
49
Tekrar
Squats
Göndermek