Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Holleyman
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs, Shoulders
Başlangıç
Set 1
30 rounds
5
Tekrar
x
6.4-9.1
kg
Wall Ball
3
Tekrar
Duvara dikey amuda dips
1
Tekrar
x
70-102
kg
Power Clean
Göndermek