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Antrenman
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Başarılar
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Exercises
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Rating
Antrenman
Open 12.3
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
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Target area:
Abs, Legs, Shoulders
Başlangıç
Set 1
18 minutes
15
Tekrar
x
0.5-0.6
m
Front Box Jump
12
Tekrar
x
34-52
kg
Push Press
9
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
Евгений Марчук
очень тяжело, кардио ппц
27-04-2017
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Алексей Шапкин
тяжело!!
27-03-2018
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