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Antrenman
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Rating
Antrenman
21 Guns
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
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Target area:
Back, Chest, Legs
Rate:
5.0
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Başlangıç
Set 1
21 minutes
400
meter
Run
21
Tekrar
Şınav
21
Tekrar
x
0.5-0.6
m
Front Box Jump
15
Tekrar
Burpee
9
Tekrar
Kipping Pull-Up
evan scheetz
5 sets
07-04-2017
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Ярослав Басов
устал
26-02-2020
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Göndermek