Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Nate
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Shoulders
Başlangıç
Set 1
20 minutes
2
Tekrar
Kipping Rings Muscle-Up
4
Tekrar
Duvara dikey amuda dips
8
Tekrar
x
24-32
kg
Kettlebell Swing
Артем Соломатин
12 кругов гиря 32 кг
26-08-2018
reply
thumb_up
Göndermek