Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Bradshaw
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs, Shoulders
Rate:
4.8
star
Başlangıç
Set 1
10 rounds
3
Tekrar
Duvara dikey amuda dips
6
Tekrar
x
102
kg
Barbell Deadlift
12
Tekrar
Kipping Pull-Up
24
Tekrar
Double Under
Роман
пипец
26-10-2017
reply
thumb_up
Дмитрий Нумерович
Полный пипец... Выносите... ???
08-01-2018
reply
thumb_up
Göndermek