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Rating
Antrenman
Bergeron Open Test
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Back, Legs
Başlangıç
Set 1
20 minutes
50
Tekrar
x
6.4-9.1
kg
Wall Ball
50
Tekrar
Double Under
40
Tekrar
Front Box Jump
40
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
30
Tekrar
Kipping Chest-To-Bar PullUp
30
Tekrar
Burpee
20
Tekrar
x
45-66
kg
Power Clean
20
Tekrar
x
45-66
kg
Split Jerk
10
Tekrar
x
45-66
kg
Power Snatch
10
Tekrar
Kipping Rings Muscle-Up
Евгения Лесева
01-10-2017
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Человек NEO
Это вообще реально?
25-02-2019
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Человек NEO
40 поднятий ног и 30 подтягивания до груди хахахаха
19-03-2019
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