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Antrenman

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Author: Алекссндр Шеронов

Set 1

3 rounds

8

Tekrar

Close-Hands Push-Up

rest: 25 s

13

Tekrar

Decline Push-Ups

rest: 25 s

10

Tekrar

Diamond Push-Ups

rest: 25 s

10

Tekrar

Typewriter Push-Up

rest: 25 s

10

Tekrar

Wide hands push-ups

rest: 25 s

10

Tekrar

Decline Dumbbell Triceps Extension

rest: 25 s

10

Tekrar

Bench dips

rest: 25 s

10

Tekrar

x

8

kg

Dumbbell Flyes

rest: 25 s

15

Tekrar

Şınav

rest: 70 s, after the set 100 s