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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Bugaon
Başlangıç
Set 1
3 rounds
5
Tekrar
x
70
kg
Close-Grip Barbell Bench Press
rest: 60 s
15
Tekrar
x
10
kg
Power Partials
rest: 60 s
10
Tekrar
x
15
kg
Bent-Arm Barbell Pullover
rest: 60 s
20
Tekrar
x
90
kg
Şınav
rest: 60 s
15
Tekrar
x
90
kg
Decline Push-Ups
rest: 60 s
20
Tekrar
x
10
kg
Hammer Grip Incline DB Bench Press
rest: 60 s
10
Tekrar
x
90
kg
Diamond Push-Ups
rest: 60 s
Set 2
1 round
240
s
x
90
kg
Stretching
rest after the set: 60 s
Göndermek