Antrenman
2 круга
Author: Александр Фесенко

Моя тренировка после перерыва,что бы войти в колею

Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 100 s
10
Tekrar
Pull-up
rest: 100 s
10
Tekrar
Pull-up
rest: 100 s
10
Tekrar
Pull-up
rest: 100 s
10
Tekrar
Pull-up
rest: 120 s
20
Tekrar
Dips
rest: 100 s
20
Tekrar
Dips
rest: 100 s
20
Tekrar
Dips
rest: 100 s
20
Tekrar
Dips
rest: 100 s
20
Tekrar
Dips
rest after the set: 60 s
Set 2
1 round
10
Tekrar
Chin-Ups
rest: 100 s
10
Tekrar
Chin-Ups
rest: 100 s
10
Tekrar
Chin-Ups
rest: 100 s
20
Tekrar
Dips
rest: 100 s
20
Tekrar
Dips
rest: 100 s
20
Tekrar
Dips
rest: 100 s
25
Tekrar
Australian chin-ups
rest: 60 s
25
Tekrar
Australian chin-ups
rest: 60 s
25
Tekrar
Australian chin-ups
rest: 60 s
10
Tekrar
Straight bar dips
rest: 60 s
10
Tekrar
Straight bar dips
rest: 60 s
max
Tekrar
Straight bar dips
rest after the set: 60 s
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