Antrenman
База на массу (3/3)
Author: Алексей
Başlangıç
Set 1
1 round
12
Tekrar
x
55
kg
Barbell Deadlift
rest: 60 s
10
Tekrar
x
80
kg
Barbell Deadlift
rest: 90 s
8
Tekrar
x
100
kg
Barbell Deadlift
rest: 120 s
6
Tekrar
x
115
kg
Barbell Deadlift
rest: 120 s
3
Tekrar
x
135
kg
Barbell Deadlift
rest: 240 s
6+
Tekrar
x
142
kg
Barbell Deadlift
rest: 300 s
6+
Tekrar
x
142
kg
Barbell Deadlift
rest: 180 s
12
Tekrar
Dips
rest: 60 s
10
Tekrar
x
10
kg
Dips
rest: 90 s
6
Tekrar
x
30
kg
Dips
rest: 240 s
6+
Tekrar
x
45
kg
Dips
rest: 300 s
6+
Tekrar
x
45
kg
Dips
rest: 180 s
12
Tekrar
x
17
kg
Barbell Curl
rest: 60 s
10
Tekrar
x
22
kg
Barbell Curl
rest: 90 s
6
Tekrar
x
30
kg
Barbell Curl
rest: 240 s
6+
Tekrar
x
45
kg
Barbell Curl
rest: 300 s
6+
Tekrar
x
45
kg
Barbell Curl
rest: 180 s
12
Tekrar
x
35
kg
Barbell Shrug
rest: 60 s
8
Tekrar
x
55
kg
Barbell Shrug
rest: 90 s
6
Tekrar
x
70
kg
Barbell Shrug
rest: 180 s
8+
Tekrar
x
80
kg
Barbell Shrug
rest: 180 s
8+
Tekrar
x
80
kg
Barbell Shrug
rest: 180 s
max
Tekrar
Dips
rest after the set: 60 s
Göndermek