Antrenman
12.10
Author: Lionella
Başlangıç
Set 1
6 rounds
max
Tekrar
Wide chin ups
rest: 30 s
max
Tekrar
Kaldırma darbe
rest: 30 s
max
Tekrar
Close grip chin-ups
rest: 30 s
10
Tekrar
Straight leg in and outs
rest: 30 s
max
Tekrar
Neutral grip L-sit pull-ups
rest: 30 s, after the set 60 s
Göndermek