Плечи,грудь 1

Antrenman

Плечи,грудь 1

Author: Gennady G

Плечи и грудь 1

Set 1

4 rounds

10

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Dips

rest: 30 s

20

Tekrar

Pike presses elevated feet

rest: 30 s

20

Tekrar

Wide grip Australian chin-ups

rest: 30 s

20

Tekrar

Shoulder Press - With Bands

rest: 30 s, after the set 60 s