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Моя тренировка
Author:
Алекс
Широчайшие , бицепс , трицепс ,пресс.
Başlangıç
Set 1
10 rounds
max
Tekrar
Pull-up
rest: 30 s, after the set 60 s
Set 2
10 rounds
max
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s, after the set 60 s
Set 3
10 rounds
max
Tekrar
Bench dips
rest: 30 s, after the set 60 s
Set 4
10 rounds
max
Tekrar
Wide chin ups
rest: 30 s, after the set 60 s
Set 5
10 rounds
max
Tekrar
Behind the neck pull-ups (the closest grip possible)
rest: 30 s, after the set 60 s
Set 6
10 rounds
max
Tekrar
Hanging Leg Raise to L-Sit
rest: 30 s, after the set 60 s
Göndermek