Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
руки
Difficulty:
hard
Pace:
intense
Author:
Андрей
Başlangıç
Set 1
5 rounds
10
Tekrar
Chin-Ups
20
Tekrar
Wide grip Australian chin-ups
10
Tekrar
Dips
20
Tekrar
Bench dips
rest: 30 s
10
Tekrar
Close grip chin-ups
20
Tekrar
Close grip Australian chin-ups
10
Tekrar
Straight bar dips
20
Tekrar
Bench dips
Göndermek