Antrenman
Улица
Author: Gennady G

Турник и брусьях с весом

Başlangıç
Set 1
1 round
11
Tekrar
Wide Grip Pull-Ups
rest: 20 s
15
Tekrar
Dips
rest: 20 s
35
Tekrar
Squats
rest: 20 s
10
Tekrar
Close grip pull-ups
rest: 20 s
15
Tekrar
Dips
rest: 20 s
12
Tekrar
Hanging Pike
rest after the set: 120 s
Set 2
1 round
8
Tekrar
x
5
kg
Wide Grip Pull-Ups
rest: 20 s
12
Tekrar
x
5
kg
Dips
rest: 20 s
35
Tekrar
Squats
rest: 20 s
8
Tekrar
x
5
kg
Close grip pull-ups
rest: 20 s
12
Tekrar
x
5
kg
Dips
rest: 20 s
12
Tekrar
Hanging Pike
rest after the set: 120 s
Set 3
1 round
6
Tekrar
x
5
kg
Wide Grip Pull-Ups
rest: 20 s
10
Tekrar
x
5
kg
Dips
rest: 20 s
35
Tekrar
Squats
rest: 20 s
6
Tekrar
x
5
kg
Close grip pull-ups
rest: 20 s
10
Tekrar
x
5
kg
Dips
rest: 20 s
12
Tekrar
Hanging Pike
rest after the set: 120 s
Göndermek